What to expect in a prenatal barre class.
Why barre + pilates are the perfect workout for women over 40.
Can you start barre and pilates in your 40’s, 50’s & beyond?
Why barre + pilates are the perfect workout for women over 40.
Can barre and pilates build strength? Absolutely. Here’s how:
Get stronger without getting injured.
How many times a week should you do barre and pilates?
How many classes per week should you do?
Barre vs. Pilates: What's the difference and which workout is right for you?
Learn why you’ll want to incorporate both into your routine.
Hate the gym? Here's why a Barre West class might be your new favourite workout.
You don’t hate exercise. You hate the gym.
What is barre fitness? Everything you want to know before your first class.
You definitely don’t need to be a dancer to fall in love with this workout.