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Can you start barre and pilates in your 40’s, 50’s & beyond?

Why barre + pilates are the perfect workout for women over 40.

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Can barre and pilates build strength? Absolutely. Here’s how:

Get stronger without getting injured.

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How many classes per week should you do?

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Learn why you’ll want to incorporate both into your routine.

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You don’t hate exercise. You hate the gym.