BARRE WEST SIGNATURE CLASSES
Our program features 6 custom group fitness classes that blend the best of Barre, Pilates, Cardio and Strength Training techniques. Whether you’re just starting your movement journey or are a fitness veteran, these workouts deliver incredible results. You’ll become stronger, more flexible, improve your posture and feel better in 8 classes or less.

Barre+

Our signature all levels barre fitness class. An invigorating warm up followed by upper and lower body strength and core work. Light weights (2lb-5lbs), resistance bands, gliders and fluid choreography will get your heart rate up and give you an incredible total body workout. Take this class 3x-5x per week and expect a lifted seat, strong core, and toned arms and legs. All levels class.

Barre SWEAT

Sweat class is a spicy blend of cardio intervals, strength work and favourite exercises on the barre. This class is quick paced, energetic and will leave you feeling strong from head to toe! Low impact options are always offered. Find your limit, crush it, and leave shining in sweat. We suggest taking 5 signature BARRE+ classes before trying this intermediate level class. Intermediate level class.

ASS AND ABS

This class is a fusion of Pilates, barre and strength training exercises to work every corner of your seat and core. This is a mat based class that's great way to get targeted training for your glutes and abs, improve your form and get stronger. All levels welcome.

PILATES [FULL BODY]

Our signature total body, low impact workout. This is the perfect class to develop better body awareness and overall strength. You’ll learn Pilates principles of breath + alignment and discover muscles you never knew you had. Great for rehabbing or preventing injury and improving balance, coordination and posture. Working on improving your form in Barre classes or cross training for your favourite sport? This is the class for you. All levels welcome.

PILATES [CORE]

This class takes our favourite Pilates core and abdominal exercises to a whole new level. Your pelvic floor, low back, posture and overall strength will thank you for taking this class. We promise you’ve never felt the burn better than you have in this class. Great for beginners and veterans alike! All levels welcome.

TRAIN [FULL BODY]

Where our love of Barre + Pilates exercises meet strength training. This class utilizes medium and heavy weights (8lb - 15lbs), to elevate your muscle mass, power and overall strength. Low impact, full body programming with the added challenge of heavier weights will take your practice to the next level. (We suggest taking 5-10 all levels classes prior to attending.) Intermediate level class