6 custom group fitness classes
blending the best of barre, pilates, cardio and strength training.
Effective, efficient workouts that leave you feeling energized and connected. We meet you where you are, push you to your edge, offering layers and modifications all the way. It’s a movement routine that you’ll love to maintain and a community that feels like home.
barre+
Our classic all levels barre fitness class is a full-body, feel-good workout with a Pilates-powered twist. You’ll move to music and flow set to set while using light weights (2lb-5lbs), resistance bands, gliders and our.
Expect sculpted muscles, improved posture, and serious endorphins. With plenty of options and modifications, Barre+ is perfect for all levels — whether you’re new to movement or looking to take things up a notch. Low impact, high energy, and always empowering. All levels class.
barre sweat
Sweat class is a spicy blend of cardio intervals, strength work and favourite exercises on the barre. This class is quick paced, energetic and will leave you feeling strong from head to toe! Low impact options are always offered. Find your limit, crush it, and leave shining in sweat. We suggest taking 5 signature BARRE+ classes before trying this intermediate level class. Intermediate level class.
pilates core
This is your go-to class for building a strong, stable, and supportive core — from the inside out. This mat Pilates class focuses on deep abdominal activation, spinal alignment, and breath-led movement to help you feel more connected, powerful, and confident in your body. Whether you're working on core strength to support other workouts, improve posture, or simply feel stronger day to day, this class delivers. Expect a mix of classical Pilates and modern movement designed for all levels, with plenty of options to challenge you at your own pace. All levels welcome.
pilates full body
Pilates Full Body is our mat-based, all-levels class that delivers balanced strength, mobility, and core stability—no machines required. You’ll move through classic and contemporary Pilates sequences (think core-focused flows, glute + hip work, spinal mobility, and posture resets) with purposeful cues that help you feel every rep. Expect options to modify or progress, light props like bands or balls to dial the intensity up or down, and a steady rhythm that keeps you connected to your breath and alignment. Come for the strong core; leave feeling longer, more supported, and energized from head to toe. All levels welcome.
Ass & Abs is a Pilates-inspired strength class designed to fire up your glutes and core using intentional movement and heavier weights. This class turns up the intensity with resistance-based exercises using 8–15 lb weights, bands, and sliders to sculpt, strengthen, and stabilize. You’ll focus on deep core engagement and glute strength to support better posture, balance, and total-body power. Expect a slow burn, smart programming, and a strong, supported body. All levels welcome, with progressions offered to meet you where you are.
ass & abs
train full body
TRAIN is a progressive strength class that uses dumbbells (8-15lbs), resistance bands, and functional movement pattern to grow your muscle mass, power and overall strength by lifting smarter, not harder. This workout supports bone density, boosts metabolism, enhances your energy, and helps you move through life with more ease and confidence.
Whether you’re brand new to lifting or looking to build on your strength, TRAIN offers a supportive, all-levels environment with smart programming and empowering vibes. Come ready to lift heavy(ish) and leave feeling stronger in every sense of the word. For those new to strength training, we suggest taking 5-10 all levels classes prior to attending. Intermediate level class.